Hello my friends, i hope you're doing ok and staying strong. The following tips will help you immensely:
Breathing deeply whenever they talk to you, it's relaxing and if you do it enough times this will become second habit, there's nothing more satisfying than being able to relax everytime they want to bug you xD Try making this a habit. ***This might be a little difficult at first, they might become more aggressive in an attempt to stop you, but keep breathing deeply, the more they say the deeper the breaths... remember to exhale!***
Abstaining from masturbation, try not to have sexual thoughts to aid you in this quest. I know it sounds really hard, but the benefits are incredible, not only will you have more energy but your mental focus increases greatly.
Try not to listen to mainstream music, again this is very hard if you're like me and have been listening to Rock, Metal, Hip Hop, Rap for years, but it is not impossible and it is like detoxing your brain. Listening to mainstream music affects your neurological system like nothing else, there are many beats per second and this traumatizes you without realizing it every time you hear it. Not to mention that mainstream music is infested with subliminal messages that affect the way you process thoughts and see life in general. When you're affected by the music in a negative way, you are practically a delicious snack to the perpetrators (specially V2K)
If you don't feel relaxed after listening to a certain song, chances are it is affecting you negatively.
***I still listen to some songs but they're slow paced and I'm usually in the same emotional state i was before listening to them, if not more relaxed. Remember, try to keep the beats per second as slow as possible***
If you are religious, increase your faith in Jesus Christ. Without Him i would be dead, literally. We are in a spiritual warfare unlike anything humanity has faced yet, and it is only going to get worse as time goes by and we approach a New World Order. Once it is achieved all hell will break loose and the things that will happen will make our situation feel like Disney Land.
Pray.
Take a multi-vitamin like Centrum, also Omega 3, Calcium, Vitamin C help. If you are suffering from depression due to these attacks, Saint John's Wort is a good alternative to anti-depressants, it is all natural and it does not need prescription, it is just a plant.
I can't stress how important these tips are, i believe that out of all the tips I've written on this site, these are the ones that will make the greatest difference in your life. These basically detox your mind, body and eventually your soul. Stay strong and God bless.
Breathing deeply whenever they talk to you, it's relaxing and if you do it enough times this will become second habit, there's nothing more satisfying than being able to relax everytime they want to bug you xD Try making this a habit. ***This might be a little difficult at first, they might become more aggressive in an attempt to stop you, but keep breathing deeply, the more they say the deeper the breaths... remember to exhale!***
Abstaining from masturbation, try not to have sexual thoughts to aid you in this quest. I know it sounds really hard, but the benefits are incredible, not only will you have more energy but your mental focus increases greatly.
Try not to listen to mainstream music, again this is very hard if you're like me and have been listening to Rock, Metal, Hip Hop, Rap for years, but it is not impossible and it is like detoxing your brain. Listening to mainstream music affects your neurological system like nothing else, there are many beats per second and this traumatizes you without realizing it every time you hear it. Not to mention that mainstream music is infested with subliminal messages that affect the way you process thoughts and see life in general. When you're affected by the music in a negative way, you are practically a delicious snack to the perpetrators (specially V2K)
If you don't feel relaxed after listening to a certain song, chances are it is affecting you negatively.
***I still listen to some songs but they're slow paced and I'm usually in the same emotional state i was before listening to them, if not more relaxed. Remember, try to keep the beats per second as slow as possible***
If you are religious, increase your faith in Jesus Christ. Without Him i would be dead, literally. We are in a spiritual warfare unlike anything humanity has faced yet, and it is only going to get worse as time goes by and we approach a New World Order. Once it is achieved all hell will break loose and the things that will happen will make our situation feel like Disney Land.
Pray.
Take a multi-vitamin like Centrum, also Omega 3, Calcium, Vitamin C help. If you are suffering from depression due to these attacks, Saint John's Wort is a good alternative to anti-depressants, it is all natural and it does not need prescription, it is just a plant.
I can't stress how important these tips are, i believe that out of all the tips I've written on this site, these are the ones that will make the greatest difference in your life. These basically detox your mind, body and eventually your soul. Stay strong and God bless.
